Weigh In record (no journal entry) for 22 April 2024
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 49.55g | Prot: 44.67g | Carbs: 131.31g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Portakal, Elma, Sıcak Suda Pişirilmiş Yumurta. Lunch: Vanilyalı Dondurma, Peynirli ve Et Soslu Makarna, Çilek. Dinner: Spagetti, Ev Yapımı Yoğurt, Mayonez, Havuç, Lahana, Salatalık (Soyulmuş), Domates Domates. Snacks/Other: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Hurma. more...
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Losing 4.2 kg a Week
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gunel9277's Weight History
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