Weigh In record (no journal entry) for 22 April 2024
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.81g | Prot: 44.26g | Carbs: 106.79g.
Breakfast: Äpfel, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. Lunch: REWE Bio Maiswaffeln, miree Miree mit Feinem Lachs, Balisto Joghurt-Beeren-Mix. Dinner: Delikatess Kochhinterschinken, Gutes Land Sandwichscheiben mit Gouda, Aldi Buttertoast. Snacks/Other: Lorenz Saltletts Brezel, Leibniz Pick Up! Minis , Storck Knoppers Mini. more...
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Losing 1.2 kg a Week
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brueckyffo's Weight History
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