Weigh In record (no journal entry) for 22 April 2024
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91.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 83.11g | Prot: 70.53g | Carbs: 222.64g.
Breakfast: Deluxe Macarons, Milbona Tilsiter, Arla Lätt & Lagom, Pågen Rågbröd , Tea (Brewed) . Lunch: Kronfågel Kyckling, Knorr Köttsoppa med Grönsaker, ICA Lätt Creme Fraiche, Zeta Krutonger Naturell. Afternoon Tea: Golden Delicious Apples. Dinner: Burek with Cheese+Feta Cheese, Arla Mellanmjölk 1,5%. Snacks/Other: SIA Glass Vaniljglass, Brownie . more...
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Losing 0.5 kg a Week
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Ludmilushca's Weight History
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