Weigh In record (no journal entry) for 22 April 2024
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112.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 89.72g | Prot: 128.29g | Carbs: 337.47g.
Breakfast: Suikerklontje, Banaan, Wit Brood, Délifin Ontvette Ham, Kaas. Lunch: Nutella Choco, Wit Brood. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Merguez. Snacks/Other: Lidl Ingevroren Aardbeien, Milbona Natural Yogurt, All Seasons Tropische Fruitmix, Melkunie Protein Caffe Latte, Babybel Mini Babybel. more...
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Losing 0.3 kg a Week
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josciscojos's Weight History
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