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Protein pancake stack 😋
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1448 kcal
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Fat: 39.81g | Prot: 146.77g | Carbs: 126.03g.
Breakfast: SPAR Fat Free Smooth Cottage Cheese (Plain), Frozen Blueberries, Woolworths Wild Blossom Honey, Blue Diamond Almond Milk Unsweetened, USN Hydrotech Whey (30g), Egg White , Jungle Oats. Lunch: Egg (Whole) , Egg (Whole) , Egg White , Egg White , Carrots , Portabella Mushrooms , Onions , Sweet Red Peppers , SPAR Fat Free Plain Smooth Cottage Cheese, Jungle Oats, Jungle Oats, Woolworths Mediterranean Tomato Cook-in Sauce, Checkers Lean Beef Mince, Courgette. Dinner: Portabella Mushrooms , Woolworths Ostrich Steaks, Simple Truth Cauliflower Noodles, Onions , Sweet Red Peppers , Baby Spinach. Snacks/Other: NoMu Skinny Hot Chocolate, Baby Spinach, Cucumber (with Peel), Frozen Blueberries, Celery, Coffee (made from Ground), Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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 Comments
Looks delicious 😋 Please share the recipe 🙏
22 Apr 24 by member: Meg'sJourney
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@Meg’sJourney - I mix it up often. Currently I’m using 70gr oats, 1 egg, 1 egg white, 100ml almond milk, 1 tsp baking powder, 1 scoop protein powder (I use chocolate but vanilla would be good too)
24 Apr 24 by member: Hey_Leevs
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24 Apr 24 by member: Faith Heals 🇩🇪
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02 May 24 by member: everyoneiseveryone
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Hey_Leevs's Weight History
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