Weigh In record (no journal entry) for 22 April 2024
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 104.35g | Prot: 191.45g | Carbs: 218.62g.
Breakfast: Milk Fiocchi di Latte, Benesì Coop Arrosto di Pollo, Kiwi. Lunch: Mortadella, Pane alle Olive, Lindt Ovetto Lindor Fondente , Speck. Dinner: Olive Nere, Olio Extra Vergine di Oliva, Pane Integrale, Porro Cotto, Baccalà. Snacks/Other: Mandorle, Whisky, Pane Multicereali, Terre d'Italia Miele di Melata, Decathlon Whey Protein Vanilla Flavour, Coop Yogurt Magro Greco 0%, Banana, Despar Baci di Dama. more...
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2244 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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