Weigh In record (no journal entry) for 22 April 2024
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.15g | Prot: 54.91g | Carbs: 181.13g.
Breakfast: Чай, Б.Ю. Александров Сырок . Lunch: Тефтели, Рис Вареный, Хлеб Дарницкий, Чай с Сахаром. Dinner: Котлета Домашняя, Край Каравай Батон Нарезной, Макароны Отварные, Чай с Сахаром. more...
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Losing 1.3 kg a Week
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maksuran's Weight History
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