Weigh In record (no journal entry) for 22 April 2024
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 25.93g | Prot: 26.31g | Carbs: 111.44g.
Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Dinner: Tempe Goreng, Pepaya, Pepaya. Snacks/Other: Monde Milk Marie Biscuits (25g), Roma Slai O'lai (1), Onde Onde. more...
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Losing 2.5 kg a Week
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fadilacn's Weight History
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