Weigh In record (no journal entry) for 22 April 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 117.11g | Prot: 101.40g | Carbs: 32.54g.
Breakfast: Gouda- tai Edam-juusto, Pirkka Ohuen Ohut Saunapalvikinkku, Pirkka Avokado, Keitetty Kananmuna. Lunch: Kukkakaali, Kanamestari Maustamaton Broilerin Sisäfilee, Arla Ingman Voi. Dinner: Borges Extra Mild Oliiviöljy, Voi, Kanamestari Maustamaton Broilerin Sisäfilee, Kukkakaali. Snacks/Other: Felix Kruunu Majoneesi, Keitetty Kananmuna, Pirkka Ohuen Ohut Keittokinkku, Goudajuusto, Pakkasmarja Vadelma, Alpro Soya Natural Zero Sugars, Foodin Chia-Siemen. more...
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Gaining 0.2 kg a Week
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