jwaaarq's Journal, 22 Apr 24

jwaaarq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2024

73.8 kg Lost so far: 16.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

824 kcal

Fat: 33.77g | Prot: 53.51g | Carbs: 78.29g. Breakfast: Pisang, Starbucks Cold Brew (Grande), Telur Rebus Lunak, Sambal Goreng. Lunch: Labu Siam, Tahu, Dada Ayam, Nasi Putih, Sambal Goreng. Snacks/Other: Chatime Milk Tea. more...

310 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jwaaarq's Weight History

View Complete History

jwaaarq's Journal, 22 Apr 24

Submit a Comment

jwaaarq's Weight History