jwaaarq's Journal, 21 Apr 24

jwaaarq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2024

74 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

591 kcal

Fat: 26.47g | Prot: 31.75g | Carbs: 58.32g. Breakfast: Telur Rebus. Lunch: Terong Balado, Ikan, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Dinner: Jus Jeruk Peras Segar. more...

207 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jwaaarq's Weight History

View Complete History

jwaaarq's Journal, 21 Apr 24

Submit a Comment

jwaaarq's Weight History