mcl1714's Journal, 14 Oct 09

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Weigh In record (no journal entry) for 14 October 2009

84.5 kg Lost so far: 33.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2009:

1229 kcal

Fat: 55.25g | Prot: 60.97g | Carbs: 165.00g. Breakfast: Naturaqlly more Peanut Butter, Nutri-Grain Low Fat Waffles, coffee. Dinner: crispy snack wrap. Snacks/Other: Rocky Road protein bar, juice from an apple, chips ahoy chocolate chip cookies. more...

2202 kcal

Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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mcl1714's Journal, 14 Oct 09

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mcl1714's Weight History