Weigh In record (no journal entry) for 29 December 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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1232 kcal
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Fat: 31.66g | Prot: 82.49g | Carbs: 152.93g.
Breakfast: Jugo de Naranja Recién Exprimido, Zumo de Limón, Salvado Integral de Trigo, Cacao Soluble, Copos de Avena, Claras de Huevo, Leche en Polvo Desnatada, Barra Pan Cortada, Extra Virgin Olive Oil, Cinnamon. Lunch: Cebollas, Patatas Cocidas, Pescanova Medallones de Merluza, Litoral Lentejas al Estilo de la Abuela. Dinner: Hacendado Piña en Su Jugo, Tomates, Hacendado Queso Fresco Desnatado 0%, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Café con Leche Semi Descremada, Brüggen Copos de Avena. more...
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1749 kcal
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Exercise:
Tracy Anderson Methamorphosis Level 1 - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 7 minutes. more...
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Losing 1.1 kg a Week
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