Weigh In record (no journal entry) for 22 April 2024
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.10g | Prot: 24.09g | Carbs: 62.56g.
Breakfast: 杰哥蛋餅 韭菜盒, 水煮蛋. more...
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Losing 0.7 kg a Week
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