Weigh In record (no journal entry) for 22 April 2024
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 65.74g | Prot: 85.44g | Carbs: 128.22g.
Breakfast: Getuk. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fukumi Beras Porang, Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Onion Rings, Holland Bakery Kue Sus, Beng-Beng Beng-Beng Drink. more...
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Gaining 0.1 kg a Week
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