Weigh In record (no journal entry) for 29 December 2015
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1265 kcal
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Fat: 60.53g | Prot: 118.98g | Carbs: 55.24g.
Breakfast: Deli Reform Die Leichte, Linessa Schinkenwurst Paprika, Milbona Gouda Light Mittelalt, Edeka Eiweißbrot, Aldi Haferflocken, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%. Dinner: Linessa Light Salami 1A, Milbona Gouda Light Mittelalt, Tomatenmark, Edeka Eiweißbrot. Snacks/Other: Linessa Schinkenwurst Paprika, Aldi Holländischer Gouda Jung, Ja! Kokosraspeln, Kakaopulver (Ungesüßt), Magerquark. more...
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1602 kcal
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Exercise:
split triceps and love handles - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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angel1089's Weight History
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