Weigh In record (no journal entry) for 22 April 2024
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 28.46g | Prot: 142.38g | Carbs: 158.21g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats (40 g), Wattie's Sliced Peaches in Juice, Coffee. Lunch: Pepsi Pepsi Max (Can), Feijoa , Pepsi Pepsi Max (Can), Egg (Whole) , Vogel's Original Mixed Grain Very Thin Slice, Anchor Cottage Cheese with Chives. Dinner: Tangerines (Mandarin Oranges), Pepsi Pepsi Max (Can), Pumpkin , Broccoli , Chicken Breast Meat. Snacks/Other: Nothing Naughty Vanilla Bean Protein Bar , Tangerines (Mandarin Oranges), Nothing Naughty Lime Milkshake, Coffee, Gala Apples, Nothing Naughty Lime Milkshake. more...
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Losing 0.3 kg a Week
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blondiefarmgirl's Weight History
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