Weigh In record (no journal entry) for 21 April 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.64g | Prot: 66.64g | Carbs: 122.88g.
Breakfast: Ашан Филе Минтая в Панировке. Lunch: Кофе (Растворимый), Постный Борщ. Dinner: Махеевъ Соус Барбекю , Пельмени (Жареные, с Мясом). more...
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Losing 0.7 kg a Week
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Yullia2020's Weight History
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