Weigh In record (no journal entry) for 21 April 2024
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 199.23g | Prot: 205.49g | Carbs: 351.29g.
Breakfast: el Peoncito Mix Europeo (Mixto de Frutas Secas), Miel, Banana, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Matambre de Cerdo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ciruela, Banana, Milka Choco Pause, Helado. more...
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Losing 0.6 kg a Week
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