Weigh In record (no journal entry) for 21 April 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 81.79g | Prot: 156.36g | Carbs: 349.14g.
Breakfast: Nestlé Bombom Lollo, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Doce de Leite Tatitania, Pullman Pão de Forma Tradicional. Lunch: Tang em Pó, Nestlé Nesfit Laranja & Cenoura, Escondidinho lagarto, Marilan Lev Magic Toast , Michelob Cerveja, Santa Helena Mendorato Original, Alcatra Grelhada. Dinner: Santa Helena Mendorato Original, Michelob Cerveja, Dolce Gusto Mochaccino Canela, Queijo Mozzarella, Pullman Pão de Forma Tradicional, Kiwi. Snacks/Other: BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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