Weigh In record (no journal entry) for 21 April 2024
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 44.57g | Prot: 239.39g | Carbs: 172.89g.
Breakfast: Lidl Mandeln, Vly Natur ohne Zucker, Gut & Günstig Skyr Natur, Kaufland Bio Tofu Natur, ProLife Multivitamin Brausetablette, Schnittlauch, Zimt. Lunch: Apfel, Blaubeeren, ESN Whey Vanilla NEU, Magerquark, ESN Nitro BCAA, Vly Natur ohne Zucker. Dinner: Kaufland Bio Rote Linsen, Rapunzel Lupinenschrot, REWE Broccoli. Snacks/Other: DM Bio Buchweizen, Ausgleich, ESN Whey Vanilla NEU, Ei, Kohlrabi, Karotten, Saupiquet Thunfisch Naturale ohne Öl. more...
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steady weight
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#müslikatze's Weight History
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