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1350 cals stated Orlistat 30g fat
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144.4 kg
Lost so far: 41.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 37.64g | Prot: 106.55g | Carbs: 179.69g.
Breakfast: Mushrooms, Asda Free Range Medium Eggs, Warburtons Toastie Small. Lunch: Chicken Drumstick Meat and Skin , Morrisons Sweetcorn, Sainsbury's Muffins, Blue Dragon Medium Egg Noodles, Garlic, Celery, Baby Carrots, Tesco Mushrooms, Tesco Sliced Leeks, Miso Tasty White Miso Paste. Dinner: By Sainsbury's Stamford Street Pork Sausages, Warburtons Toastie Small, Blue Dragon Medium Egg Noodles, Asda Spring Onions, Cucumber, Hellmann's Lighter Than Light Mayonnaise, Morrisons Sweetcorn, Celery , Cherry Tomatoes, Chicken Breast Meat . Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Sainsbury's Fat Free Greek Style Natural Yogurt, Black Tea, Semi-Skimmed Milk. more...
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Gaining 5.7 kg a Week
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