cals 1350 26g fat
|
142.8 kg
Lost so far: 43.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 38.14g | Prot: 107.65g | Carbs: 160.41g.
Breakfast: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs, By Sainsbury's Stamford Street Pork Sausages, Hellmann's Lighter Than Light Mayonnaise. Lunch: Green Giant Sweetcorn , White Potatoes (Flesh and Skin) , Celery , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Farmfoods Baby Carrots. Dinner: Chicken Thigh Meat. Snacks/Other: Asda Gala Apple, Galaxy Light Style Instant Hot Chocolate, Hovis Nimble Wholemeal Bread, Bananas . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|