Weigh In record (no journal entry) for 21 April 2024
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97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 19.77g | Prot: 11.66g | Carbs: 49.76g.
Breakfast: Doğadan Yeşil Çay(Sade), Siyah Zeytin, Salatalık, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Sütaş Süzme Peynir. Dinner: Çoban Salatası, Bulgur Pilavı. Snacks/Other: Doğadan Yeşil Çay(Sade), Hurma, Limonlu Su, Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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filizçınarbarış's Weight History
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