Weigh In record (no journal entry) for 21 April 2024
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 48.74g | Prot: 49.86g | Carbs: 440.66g.
Breakfast: Semur Ayam, Sate Lilit, Tempe Goreng, Udang Goreng, Kering Tempe, Nasi Putih. Lunch: Ubi Bakar Cilembu. Dinner: Gemblong, Pisang Kepok Rebus. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Oreo Oreo Original, Ceres Meses, Mr. Bread Roti Tawar Kupas , Dadar Gulung, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Roti'o Roti O. more...
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Gaining 0.2 kg a Week
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