Weigh In record (no journal entry) for 28 December 2015
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1782 kcal
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Fat: 74.63g | Prot: 61.42g | Carbs: 214.89g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Açma. Lunch: Dimes Sıkma Portakal Suyu, Sebzeli Bulgur Pilavı, Karnıyarık, Beyaz Ekmek. Dinner: Yaprak Sarma, Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pepsi Kola. Snacks/Other: Nescafe 2'Si 1 Arada, Tadım Çekirdek, Dost Yarım Yağlı Süt. more...
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2518 kcal
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Exercise:
Grocery Shopping - 15 minutes, Hiking - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 24 minutes, Power Walking - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 1 hour, Vacuuming - 20 minutes, Cooking - 6 minutes, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 49 minutes, Arc Trainer - 4 minutes, Standing - 6 hours. more...
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steady weight
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OriflameFeyme's Weight History
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