Weigh In record (no journal entry) for 19 April 2024
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.72g | Prot: 49.07g | Carbs: 195.98g.
Breakfast: My Coffee. Lunch: Potato French Fries, Coleslaw , Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pita Bread, Deep Fried Potato French Fries (from Fresh), Coleslaw , Daphne's Greek Cafe Steak Kabob. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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Losing 1.3 kg a Week
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