Weigh In record (no journal entry) for 20 April 2024
|
107.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 80.93g | Prot: 106.13g | Carbs: 181.02g.
Breakfast: Ev Yapımı Yoğurt, Multipower Whey Protein, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Biftek, Sütaş Süzme Yoğurt . Dinner: Mercimek Çorbası, Badem. Snacks/Other: Viski, Badem, Küp Şeker, Küp Şeker, Poğaça. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taylan Bayram's Weight History
|