Weigh In record (no journal entry) for 20 April 2024
|
100.7 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 49.80g | Prot: 42.68g | Carbs: 86.74g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Blueberries , Publix Hass Avocado Chunks, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Publix Vanilla Cake with Buttercream Icing, Cooked Pinto, Calico or Red Beans, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mexican Rice, Chicken Thigh. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penjoy19571's Weight History
|