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fatmaguz27
Journal
20 Apr 24
fatmaguz27's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
72.6 kg
Lost so far:
7.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
768 kcal
Fat: 40.73g | Prot: 33.52g | Carbs: 68.55g.
Breakfast:
Peyman Çiğ İç Kabak Çekirdeği, Siyah Zeytin, Namet Hindi Füme, Migros Labne, Wasa Original.
Dinner:
Sütaş Ayran, Mücver.
Snacks/Other:
Ceviz.
more...
2188 kcal
Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fatmaguz27's Weight History
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