Weigh In record (no journal entry) for 20 April 2024
|
92 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 67.60g | Prot: 60.59g | Carbs: 248.98g.
Breakfast: Nutella Nutella, Netto Käse-Aufschnitt Leicht, Dulano Delikatess Hähnchenbrustfilet, Gekochtes Ei, Frankenstolz Roggen Mischbrot. Dinner: Avocado Maki, Asia Spezialitäten 12 Sushi, Pinot Grigio. Snacks/Other: Kinder Schoko-Bons, Cinemaxx Popcorn Süß, Reichsgraf Nugat-Kugeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|