Weigh In record (no journal entry) for 20 April 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 81.08g | Prot: 63.55g | Carbs: 202.58g.
Breakfast: Aldi Dinkel Heini, Aldi Dinkel Heini, Jean Luc Baguette Brötchen, Cappuccino, Ei, Lätta Lätta Joghurt, Schär Körnerbrötchen, Aldi Käseaufschnitt, Meine Metzgerei Lyoner, Kräuterfrischkäse. Lunch: Chicken Nuggets, Maredo Steakhaus-Pommes Frites, Salatkönig Kartoffel-Creme. more...
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Losing 0.2 kg a Week
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