Weigh In record (no journal entry) for 28 December 2015
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1735 kcal
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Fat: 42.31g | Prot: 167.41g | Carbs: 156.72g.
Breakfast: Pão de Mistura Torrado, Master Crumble Mixed Fruit Muesli, Cem Porcento Sementes de Chia, Salutem Linhaça Castanha, Farinha Aveia, Cem Porcento Mix 6 Sementes, Cem Porcento 4 Cereais Crocantes, Pingo Doce Leite de Soja Light. Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Alface de Folha Verde, Pescada Cozida. Dinner: Batata Assada, Bacalhau Cozido. Snacks/Other: Super Bock Mini, Sanduíche de Fiambre e Queijo, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G). more...
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Gaining 0.8 kg a Week
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Greenthumbb's Weight History
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