Weigh In record (no journal entry) for 20 April 2024
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110 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.48g | Prot: 97.12g | Carbs: 226.31g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tumis Buncis, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Uleg Sambal Rawit, Lalapan, Nasi Putih (Butir-Panjang, Dimasak), Nasi Putih, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Pocari Sweat Ion Supply Drink (250ml), Good Time Double Choc. more...
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Losing 0.0 kg a Week
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ajengponcowidodo15's Weight History
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