Weigh In record (no journal entry) for 15 January 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1180 kcal
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Fat: 37.30g | Prot: 36.16g | Carbs: 184.04g.
Breakfast: Tahu Goreng, Telur Dadar, Tahu Goreng, Teh Manis, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Kacang Panjang Hijau, Melon, Mangga, Rujak. Dinner: Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Roma Sandwich Better, Oreo Mini Oreo Chocolate, Tahu Goreng. more...
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Miaw_miaw's Weight History
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