Weigh In record (no journal entry) for 20 April 2024
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66.6 kg
Lost so far: 19.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.63g | Prot: 55.08g | Carbs: 200.46g.
Breakfast: Колбаса Докторская, Белый Хлеб, Чай, Сахар, Жареная или Запеченная Курица (Кожа не Съедена), Макфа Спагетти Отварные. Lunch: Семейные Традиции Сосиска в Тесте, Lay's Чипсы с Крабом. Dinner: Апельсин. Snacks/Other: Flash Энергетический Напиток. more...
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3551 kcal
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Exercise:
Hiking - 2 hours, Sauna - 27 minutes, Mountain Biking - 2 hours and 23 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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KrisRoos's Weight History
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