Weigh In record (no journal entry) for 19 April 2024
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 21.98g | Prot: 32.40g | Carbs: 180.76g.
Breakfast: Piracanjuba Whey. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Dinner: Caldo de Mandioca. Snacks/Other: Coca-Cola Coca-Cola Zero, Pão Francês sem Miolo. more...
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Losing 0.6 kg a Week
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frandonca's Weight History
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