Weigh In record (no journal entry) for 19 April 2024
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57.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 71.56g | Prot: 84.26g | Carbs: 161.87g.
Breakfast: 全聯 香蕉, 賀寶芙 巧克力奶昔. Lunch: 虱目魚肚, 虱目魚肚, 健司 抹茶濃醇巧酥雪糕, 西雅圖 即品拿鐵3合1, 雞捲. Dinner: 爭鮮 紫米飯, 得意的一天 頂級橄欖油, 雞蛋（整個）, 大陸妹, 高麗菜, 櫛瓜. more...
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Losing 0.1 kg a Week
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