Weigh In record (no journal entry) for 19 April 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.33g | Prot: 53.06g | Carbs: 91.91g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo. Lunch: Carne de Panela, Macarrão Fresco (Cozido), Salada de Folhas. Snacks/Other: Quaker Aveia em Flocos, Doce de Leite, Canela. more...
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Losing 0.6 kg a Week
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melbritoandrade's Weight History
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