Weigh In record (no journal entry) for 19 April 2024
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100.1 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.22g | Prot: 87.88g | Carbs: 128.74g.
Breakfast: Max Titanium Power Protein Bar Dark Chocolate (41g), Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Tomates. Dinner: Carne Moída, Arroz Branco (Cozido), Feijão Carioca Cozido, Maçã. Snacks/Other: Itambé Leite Fermentado Desnatado, Queijo Minas, Padaria Pão Francês. more...
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Losing 0.8 kg a Week
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elisane804's Weight History
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