Weigh In record (no journal entry) for 19 April 2024
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87.8 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.13g | Prot: 56.65g | Carbs: 77.75g.
Breakfast: Açúcar, Padaria Pão Carteira (65g), Seara Salsicha Hot Dog. Lunch: Queijo de Manteiga, Requeijão, Molho de Tomate, Padaria Pão Carteira (65g), Carne de Vaca Moída (95% Magro / 5% Gordo), Açúcar, Ovo Frito. more...
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2259 kcal
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Exercise:
Stairs (Climbing Stairs) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jessicadiana24's Weight History
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