Weigh In record (no journal entry) for 19 April 2024
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 71.65g | Prot: 137.61g | Carbs: 320.39g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter. Lunch: Culinea Nasi Goreng. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Semper Grovknäcke, Kiwi, Vindruvor, Fjällbrynt Messmör. Snacks/Other: Wholebake Flapjack Pistachio. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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