Weigh In record (no journal entry) for 19 April 2024
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.00g | Prot: 119.84g | Carbs: 84.07g.
Breakfast: Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tempe Goreng, Pindang Patin. Lunch: Asinan, Permen, Nasi Putih, Selada Daun Hijau, Ayam Panggang. Snacks/Other: Good Time Chocolate Chip Cookies, Tempe. more...
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Gaining 0.2 kg a Week
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intaaniaa's Weight History
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