Weigh In record (no journal entry) for 19 April 2024
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 94.01g | Prot: 66.67g | Carbs: 132.08g.
Breakfast: Gut & Günstig Walnüsse, Alnatura Haferflocken, Alpro Soya Heidelbeerjoghurt. Lunch: Banane, Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Snacks/Other: Merci Lovelies, Fettreduzierter Milchkaffee. more...
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Losing 0.2 kg a Week
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