Weigh In record (no journal entry) for 19 April 2024
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 85.92g | Prot: 179.56g | Carbs: 319.83g.
Breakfast: Clover Full Cream Fresh Milk, Omega 3, Egg, Future Life Bran Flakes. Lunch: Blue Ribbon Classic White Bread, Simple Truth Smooth Peanut Butter. Dinner: Avocados , President Feta with Herbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas , Stumbo Pops, USN Cryto Powerhp Strawberry Lime Flavour, Woolworths Seedless Red Grapes, Woolworths Homestyle Muesli Rusks, Woolworths Beef Droëwors, Biltong. more...
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Losing 1.2 kg a Week
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Elrich_Engelbrecht's Weight History
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