mink2102's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

97 kg Lost so far: 11 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1992 kcal

Fat: 61.61g | Prot: 130.64g | Carbs: 206.81g. Breakfast: ESN Ultrapure Creatine Monohydrate, ESN EAA, Bodylab24 Whey Protein Strawberry White Chocolate. Lunch: Dr. Oetker Die Ofenfrische Thunfisch. Dinner: Weizenbrötchen, Bratwurst, Grafschafter Vollkornsandwich. Snacks/Other: Bodylab24 Whey Protein - Latte Macchiato. more...

1161 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

steady weight

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mink2102's Journal, 19 Apr 24

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