Weigh In record (no journal entry) for 19 April 2024
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64 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.16g | Prot: 41.23g | Carbs: 149.28g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Serundeng, Uleg Sambal Pedas, Mie Telur (Ditambah, Masak), Kering Tempe, Telur Rebus, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Telur Ceplok, Fukumi Nasi Porang. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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steady weight
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bismillahBBI50's Weight History
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