Weigh In record (no journal entry) for 11 October 2014
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1246 kcal
|
Fat: 65.03g | Prot: 29.09g | Carbs: 132.00g.
Breakfast: Zentis Belmandel, Kaffee, Bananenmarmelade, Gut & Günstig Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Frische Brise Orangen-Limonade, Gekochtes Ei, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Milka Alpenmilch Schokolade. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|