alabaster2's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

68.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1353 kcal

Fat: 30.31g | Prot: 70.49g | Carbs: 233.24g. Breakfast: Farmer's Snack Pinienkerne, K-Classic Rohschinken-Würfel Fettreduziert, Kaffee, Marmeladen und Eingemachtes, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Landliebe Joghurt Haselnuss, Zucchini. Dinner: Landliebe Joghurt Haselnuss. Snacks/Other: Pink Lady Äpfel. more...

2222 kcal

Exercise: Shopping - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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alabaster2's Journal, 19 Jun 14

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alabaster2's Weight History