Weigh In record (no journal entry) for 01 July 2014
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.49g | Prot: 62.09g | Carbs: 116.47g.
Breakfast: Kaffee, Pfirsich-Amaretto-Marmelade, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Linessa Joghurt aus Magermilch Mild 0,1% Fett, Erdbeeren, Griechische Mitternachtssuppe. Dinner: Bleib Gesund Leinsamen (Ganzes Korn), Milch, Vitalis Früchte Müsli. more...
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Gaining 1.4 kg a Week
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alabaster2's Weight History
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